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Vegan

This healthy lunch recipe from @grainofsofia_rd is crisp and refreshing on a hot day. These vegan spring rolls pack a nutritious punch with cucumber, bell pepper, red cabbage, cilantro, mint, avocado, and tofu. The homemade peanut sauce is a must.

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The TikTok wrap hack ensures you get a little bit of every ingredient in each bite by cutting and folding the tortilla. This healthy vegan wrap from dietician Mira Bazzi (@feedyoursouldiet) makes sure every bite contains plenty of crunchy lettuce, onions, red beans, corn, cabbage and carrots, and a scoop of guacamole.

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Packed with flavor, vitamins, and healthy fats, this vegan Greek salad from @healthygirlkitchen is perfect for a quick lunch or light dinner. The vegan feta cheese is easy to swap for regular feta if you prefer it.

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For a hearty breakfast stuffed with veggies, try this vegan breakfast hash recipe from @that.veganbabe. Choose your favorite vegan sausage, then add potatoes, onion, red pepper, mushrooms, kale, and black beans for a breakfast that will keep you going throughout the day.

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Try this healthy version of a takeout favorite with sautéed carrots, mushrooms, bok choy, and ramen from @jimionthebeat_. This vegan feast takes just 15 minutes to prepare.

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Popular Pilates and fitness instructor Cassey Ho of @blogilates decided to give this viral pasta recipe a healthy vegan and gluten free twist. To create a vegan feta cheese, she blended tofu, cashews, garlic, apple cider vinegar, salt, and nutritional yeast. She also adds some spinach to the dish to get in extra greens and uses a hearts of palm pasta from Trader Joe’s to keep it gluten free.

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